You must include plenty of vegetables, fruits, whole grains, legumes, nuts, seeds, fish, or low-fat protein in your daily meals. You should eat foods rich in fibre and essential nutrients. You need to avoid processed foods, excess salt, added sugar, and unhealthy fats. A diet with vegetables, lentils, whole wheat bread or brown rice, and … Read more
The Mangaluru-Bengaluru Gomateshwara Express schedule may be changed to accommodate goods train movement, amid reports of a proposed Vande Bharat service to Goa. The Mysuru Division, however, says it has no current proposal to change the schedule. The proposed changes to the Mangaluru-Bengaluru Gomateshwara Express schedule have raised concerns among railway passenger groups, amid reports … Read more
From data centers to factories, a new wave of electricity demand is changing where investment flows. As nations compete for growth, power availability is becoming one of the most decisive economic advantages. The global economy is entering a phase where access to abundant and affordable electricity is becoming one of the most important factors shaping … Read more
Are you taking Glutathione IV drips at parlors to get fair skin? Social media is going crazy over this trend. But doctors warn that these fairness drips can cause severe allergies, kidney and liver failure, and even death. You see ads everywhere when you open Instagram. They promise milk-white fair skin in 7 days if … Read more
A tanker carrying ghee overturned on Delhi-Lucknow Highway in Moradabad after its driver swerved to avoid a person crossing the road. The spill drew a crowd, with several people seen collecting ghee in buckets and containers. A video of the scene has gone viral. Police reached the spot, cleared the road and restored traffic. A … Read more
Poor sleep and chronic stress can affect more than your energy levels. Learn how sleep debt, ongoing stress and unhealthy sleep habits may influence cardiovascular health and why quality rest matters. Stress is a part of life. When we are under stress the body goes into ‘fight or flight’ for a short time releasing hormones … Read more
Bigg Boss fame Renu Sudhi has reportedly been hospitalised in the ICU after undergoing her fifth round of chemotherapy. Here’s the latest update on the actor’s health and treatment. Former Bigg Boss star Renu Sudhi, also known as Reshma P Thankachan, has a massive fan following on social media. She is currently battling cancer and … Read more
Delhi Labour Minister Kapil Mishra directed officials to expedite the process of bringing unorganised, gig, platform, and construction workers under the ambit of social security, instructing them to align Delhi’s rules with those of the Centre. Delhi’s Labour Minister, Kapil Mishra, on Friday directed that the process of bringing unorganised workers, gig and platform workers, … Read more
The BJP has retained Shrikant Sharma as Himachal Pradesh In-Charge, with Darshana Singh as his deputy. Meanwhile, Himachal MLA Reena Kashyap has been appointed as Co-In-Charge for Jammu & Kashmir, working with new In-Charge Satish Poonia. The Bharatiya Janata Party (BJP) has announced key organisational appointments, retaining Shrikant Sharma as the party’s In-Charge for Himachal … Read more
PM Modi highlights India’s success in conserving the Greater One-Horned Rhino on World Rhino Day, noting sustained population growth. He announced ‘Project Rhino’ to provide financial and technical support to states for rhino protection. Prime Minister Narendra Modi on Wednesday highlighted India’s progress in the conservation of the Greater One-Horned Rhinoceros on the occasion of … Read more