Nutritionist Shares Grandmother’s Debut Reel Of How To Make ‘Healthy’ Ladoos. It’s Viral Now

Laddoos, a traditional Indian sweet, have long been viewed as an unhealthy indulgence due to their high sugar, ghee and refined flour content.

However, certified nutritionist Rachna Mohan is challenging this notion with a game-changing recipe that transforms the classic ladoo into a nutritious treat. In a heartwarming Instagram Reel, Rachna’s mother makes her debut, showing the simple process of creating healthier laddoos. The video, captioned “Meri maa ki debut reel” (My mother’s debut reel), has taken the internet by storm.

In the video shared by the nutritionist and coach on Instagram, we see a simple process: dry-roasting a blend of ajwain (carom seeds), saunf (fennel seeds), pumpkin seeds, black pepper, cashews, almonds and fox nuts, then grinding the mixture into a fine powder. Next, we see besan being added to the ghee and mixing it with chana flour. Finally, she shapes the mixture into ladoos. The text atop the video reads, “Grandma’s weight loss recipe without sacrificing sweets.”

“One laddoo every day, whether you’re grappling with infections, joint pains, digestion issues, studying, or just had a baby,” the caption read.

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