Everyone wants to be healthy, but no one is ready to pay attention to exercise, walking and balanced diet. There are many things in our kitchen which can provide essential nutrients to the body.
Moong dal is consumed in daily life. It is considered even better if eaten with peel.
In case of fever, cook dried gooseberry in moong dal and eat it twice a day. Constipation problem is cured by eating moong dal khichdi. Therefore, people suffering from constipation should consume it daily.
If you have problem of ringworm and itching, then grind moong dal along with its peel. Applying this paste on the affected area is beneficial.
In case of typhoid, its use provides a lot of relief to the patient but the use of plain moong dal is beneficial.
The carbohydrates present in moong dal can be easily digested whereas other pulses are difficult to digest. Diabetes is considered to be the root of many diseases.
Moong seeds have many properties that can reduce blood sugar levels. The insulin taken along with it can also be made more effective.
Moong and sprouted moong can be relied upon in efforts to lose weight. Fiber and protein are able to suppress hunger hormones.
