Kanji vs Kadha Benefits: With the start of winter season, it becomes important to eat healthy things, but let us know which is more beneficial in the winter season, Kanji or Kadha.
Which Is Healthier in Winter Kanji or Kadha: With the onset of winter season, it is advised to consume hot things to keep the body warm. In winter, things like Kanji and Kadha are definitely made, which provides warmth to the body and also increases immunity. But its effect and use varies. Let us know today which is more beneficial for health, Kanji or Kadha in winter.
what is kanji
kanji Is a fermented drink, usually made from black carrots, beetroot, mustard seeds and salt. It improves digestion, improves gut health, gives warmth and energy to the body. Probiotics are also found in it, which increases immunity in winter. In such a situation, drinking one or two glasses of Kanji in the afternoon in winter is very beneficial for health.
Read more- 7 Healthy Kanji Recipes, Get Double Enjoyment of Health and Taste!
what is decoction
Kadha is an herbal drink or tea made with ground spices like basil, ginger, cinnamon, black pepper cloves. In winter, it helps in reducing cold, cough, throat pain, detoxifies the body, increases immunity and keeps the body warm from inside. The decoction should generally be drunk in the morning before sleeping in winters.
Read this also- Are you troubled by cough? Make this decoction at home, you will get instant relief!
Which is better Kanji or Kadha
If you are troubled by cold, cough and throat pain in winter then decoction will be a better option. But, drink it only once or twice a day. Apart from this, if you want to improve your digestive system and increase energy, then Kanji is a better option. By making Kanji, you can easily drink it for 2 to 3 days.