Jogging: You will get such ‘miraculous’ benefits by jogging just 30 minutes a day.

Health benefits of jogging: To stay healthy, we are advised to do various types of exercises in the morning. This also includes jogging. This is an exercise that involves running at a slow pace. This cardiovascular activity can do wonders for your health. Know especially why we should wake up every morning and jog for half an hour.

Benefits of jogging for 30 minutes

1. Beneficial for heart health
If you do jogging regularly every day, it will make the heart and lungs work properly because this exercise strengthens the cardiovascular system. It also strengthens the heart muscles thereby improving blood circulation.

2. Lose weight
Jogging is a great way to burn calories and maintain a healthy weight. Running at a moderate pace for 30 minutes a day can help burn around 300-400 calories depending on factors like body weight and intensity level.

3. Improves mental health
Jogging has many mental health benefits. It may help reduce symptoms of stress, anxiety and depression. Jogging releases endorphin hormones. It is called feel good hormone. This hormone may also help improve mood and promote better sleep.

4. Immunity will increase
Regular jogging will improve your body’s immunity. Not only this, it improves the production of antibodies and white blood cells. This helps in fighting many types of infections. In such a situation, the risk of flu, cold and cough also reduces.

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