FoodsImage Credit source: pexels
Like all other nutrients, iron is also necessary for the proper growth of the body. It helps in making hemoglobin. This helps in producing hemoglobin in red blood cells, which works to deliver oxygen to the entire body. If there is iron deficiency in the body, it can cause anemia i.e. blood deficiency. Due to this, there remains a risk of other health related problems. Therefore, it is also advisable to include iron-rich foods in a balanced diet.
Different fruits and vegetables are available in every season, just like summer berries are a good source of iron, similarly iron is found in good quantity in some vegetables and fruits of winter season. You can include those foods in your diet. Let us know the expert’s opinion about this
What do experts say?
Ayurveda Expert Kiran Gupta Told that iron is found in good quantity in all the leafy vegetables like spinach, fenugreek, bathua, mustard, carrot and radish leaves. If we talk about fruits, iron is found in good quantity in pomegranate, sapota and kiwi. Iron is found in good quantity in the fruits which turn red after cutting. In such a situation, you can make these foods a part of your diet in winter.
Winter superfoods (Credit: Pexels)
spinach
Spinach, a winter vegetable, is a good source of iron. Along with this, water is found in good quantity in it. Protein, fiber, vitamin A, vitamin C, folic acid and calcium are also found in it. In such a situation, you can make it a part of your diet. Apart from vegetables, you can make soup, salad, vegetable, smoothie or dal from spinach. You can make cheela from it and include it in your diet.
bathua
According to the National Library of Medicine, along with phenolics and flavonoids, many types of vitamins and minerals are found in Bathua. Apart from this, protein and amino acids are also found in Bathua. In such a situation, it is beneficial for health in many ways. You can include it in your diet by preparing raita, paratha, vegetables, vegetables, dal, soup and many other things.
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Carrot and Radish Leaves
Both carrot and radish are called superfoods of winter. Many types of nutrients are found in both of these, which are beneficial for health. But many people throw away both of these leaves. But you can make it a part of your diet by making vegetable from its leaves or in many other ways.
Also read: Make halwa with these three things in winter, everyone from children to elders will appreciate the taste.