Fruits rich in Vitamin C: To avoid any disease, it is important to have a strong immune system. If your immune system is strong then your body will be able to fight diseases.
For this, you should include foods rich in Vitamin C in your diet. For Vitamin C, you should include these fruits in your diet.
Orange- Eat orange while sitting in the sun in winter. Orange is a fruit that is rich in vitamin C and antioxidants. Eating orange strengthens the immune system and keeps the blood clean. Oranges contain high amounts of Vitamin C and fiber. The deficiency of Vitamin D, Calcium and Vitamin B can also be compensated by eating orange.
Guava- Guava is a very cheap and nutritious fruit. Guava contains more vitamin C than orange which helps boost your immune system. One medium guava contains 200 grams of nutrients. Guava has very low calories due to which it is also helpful in weight loss. Although people eat guava with peel, but to get its full benefit, you should eat it after removing the peel.
Papaya is a fruit available in every season. Papaya is considered best for digestion. Papaya keeps our stomach healthy and also reduces weight. Papaya also contains Vitamin C in abundance, which also boosts our immune system. By eating about one cup of papaya, you get 88 mg of nutrients.
Strawberries are also a good source of Vitamin C. A large amount of antioxidants are found in strawberries. Apart from this, strawberry is a fruit rich in Vitamin C and many other nutrients. Although it is a seasonal fruit, hence it is less available, but if you eat a cup of strawberry, you get 100 mg of Vitamin C.
Pineapple: Pineapple not only increases your immunity but also strengthens your bones. Many essential minerals and vitamins are found in pineapple. Manganese is also found in pineapple which is very less in fruits. If you eat one cup of pineapple, you get about 79 mg of vitamin C. Eating pineapple also helps in weight loss.
Kiwi: Another fruit rich in Vitamin C is Kiwi. Although kiwi is a very expensive fruit, one kiwi gives you about 85 mg of vitamin C. Apart from this, Vitamin K and E are also found in large quantities in Kiwi. Kiwi is also rich in many other nutrients which are very beneficial for your health.
