Foods for high blood pressure: High blood pressure has become a common problem in today’s busy life. Especially when the age of our parents increases, this problem becomes more serious.
Sometimes it is necessary to rely on medicines. But, do you know that BP can be controlled even without medicine by eating certain things? If your mother or father is suffering from high blood pressure, then this article is very beneficial for them. Here we will tell you about 5 such things which help in controlling BP naturally. These things are not only healthy, but can also be easily included in everyday diet.
Foods to Lower High Blood Pressure
1. Beetroot
Beetroot contains high amount of nitrates, which enter the body and form nitric oxide. It relaxes the blood vessels and improves blood flow. According to research, drinking beetroot juice can reduce systolic BP within a few hours. You can give it in the form of salad, juice or vegetable.
2. Banana
Banana is rich in potassium, which balances the sodium level in the body. BP increases due to excess sodium. But, potassium controls it. BP can be controlled naturally by eating one banana daily.
3. Garlic
An element called allicin found in garlic helps in dilating blood vessels. This reduces blood pressure. Eating garlic raw or lightly cooked gives its benefits. You can include it in pulses, vegetables or chutney.
4. Berries (like blueberries, strawberries)
Berries contain antioxidants and flavonoids, which are beneficial for heart health. These help in reducing blood pressure and keep the arteries healthy. If fresh berries are not available, dry berries can also be used.
5. Spinach and green leafy vegetables
Green vegetables like spinach, fenugreek, mustard are rich in magnesium and potassium. These elements help in controlling BP. Eating a bowl of green vegetables daily improves heart health and BP remains normal.
It is not difficult to control high blood pressure, if we adopt right diet. The 5 things mentioned above are not only delicious but are also a boon for health. Include these things in your parents’ diet.