If you eat too many almonds in winter, it can cause huge harm to the body. – Khel Ja

New Delhi: Almonds Side Effects:: Rich in nutritional properties, almonds are considered very beneficial for health. It is used in many ways in food. Almond pudding is very tasty. Apart from this, almonds are also used as decoration. It contains many nutrients like Vitamin-E, Omega-3 fatty acids, protein, Vitamin-K, fiber, zinc, but do you know that eating almonds in excess can cause great harm to health.

digestive problems

If you eat too many almonds regularly, you may experience digestive problems like constipation, bloating, diarrhea etc. This is because almonds are high in fiber and consuming too much fiber can be harmful to health.

weight increases

Eating too many almonds can also lead to weight gain. Actually, it has high amount of fat and calories. However, almonds also contain monounsaturated fat, which is healthy for the heart. You can include limited quantity of almonds in your diet.


Many people suffer from allergies, swelling, rashes etc. by eating too many almonds. Therefore eat it in small quantities only. People who suffer from severe allergies like anaphylaxis should avoid eating almonds.

Kidney stone

If you have problem of kidney stones then you should avoid eating almonds in large quantities. Actually, it contains high amount of oxalate and it increases kidney problems.

too much vitamin E

Almonds are rich in Vitamin E. Which is beneficial for hair growth but if you eat almonds in excess quantity then it can harm your health. Excess of Vitamin E in the body can have serious consequences like bleeding.

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