Bhramari Pranayama – How Bee Breathing May Support Calm and Nasal Health
Bhramari Pranayama is a traditional yoga breathing technique that involves making a soft, buzzing sound while breathing out. The word ‘Bhramari’ comes from the Sanskrit word for a bee, reflecting the humming noise produced during the practice. As the sound continues, practitioners may notice gentle vibrations around the face, head and nasal area. The technique … Read more