People consume flaxseed, sesame, pumpkin and sunflower seeds. These are very beneficial for our health because they are rich in nutrients like fiber, lignans and anti-nutrients etc.
Today we are going to tell you an important thing related to this. The thing is that these seeds should be consumed only after roasting. Consuming unroasted seeds may cause us to face many health related problems. Eating these seeds without roasting them can damage the digestive system.
Eating them without roasting or soaking them can cause intestinal problems. These seeds can stick to the intestinal walls. Due to this we may have to face poor digestion. By consuming them without roasting, we do not get the benefits of the minerals and vitamins present in them.