The benefits of sour curd are endless. Many people have a habit of eating a bowl of sour curd in the afternoon after having a full meal. According to doctors, eating sour curd daily increases immunity, which keeps the body free from diseases. Curd also keeps high blood pressure under control. Therefore, it is important to eat curd throughout the year to stay healthy and fit.
Curd can be consumed any time of the day. But according to nutritionists, eating sour curd after lunch gives the best results. Know what benefits you will get by eating curd after lunch.
Helps in weight loss
Sour curd is very effective for weight loss. However, best results can be achieved by eating curd after lunch. Sour curd reduces the secretion of cortisol or steroid hormones. Excessive secretion of this hormone increases the risk of obesity.
Increases immunity
Strengthening immunity is one of the benefits of sour curd. Sour curd provides strength to fight various diseases. Sour yogurt contains probiotics, beneficial bacteria. Which increases immunity by killing harmful bacteria in the body. Therefore, to keep the body healthy, eat a bowl of curd every day after lunch.
Prevents vaginal infections
Sour curd prevents yeast infection. The Lactobacillus bacteria present in curd keeps the vaginal yeast in balance. Therefore sour curd is very beneficial for women.
controls blood pressure
Sour curd works well to reduce high blood pressure levels. Magnesium present in curd helps in reducing high blood pressure. Therefore, doctors also advise blood pressure patients to eat sour curd.
Increases digestion power
Sour curd also helps in reducing the problem of gas and heartburn. Curd contains probiotics, which are really beneficial for the stomach. Apart from this, the anti-inflammatory properties present in sour curd keep digestive disorders away.
