Foot Massage: We all know about the benefits of head massage, but do you know how beneficial it is to massage the soles of the feet with oil before sleeping at night? Massaging the soles of the feet does not just provide relief from foot pain. Foot massage is also beneficial for health. Foot massage relieves stress and reduces mental disorders. Let us know what are the benefits of oil massage on the soles of the feet to the body.
leg muscles become stronger
According to a research, if you massage the soles of your feet every night, the blood circulation in your feet improves. It gives flexibility to the leg muscles and prevents foot related problems.
stress goes away
If you are suffering from stress, you can feel better by massaging the soles of your feet. It improves blood circulation. Massaging the soles of the feet releases endorphins which act as natural pain relievers.
Blood pressure remains under control
If your blood pressure is elevated, you can massage the soles of your feet regularly. Due to this, blood circulation remains balanced and blood pressure is controlled.
Relief from menopause symptoms
Massaging the soles of the feet may help ease perimenopausal symptoms. Massage helps provide relief from problems that occur during menopause.
headache relief
If you are troubled by frequent headaches, you can get relief from this problem by massaging the soles of your feet.
Enough Sleep
Good health cannot be imagined without good sleep. If you have trouble sleeping at night, you can get good sleep by massaging the soles of your feet.
