Damage Liver: Wrong eating habits and deteriorating lifestyle also affect liver health. Fatty liver is a problem in which fat starts accumulating on the liver. If this disease is not treated, the risk of heart attack and stroke increases.
Chronic fatty liver can also lead to cirrhosis or liver cancer. Even the slightest problem in the liver makes our body home to diseases. The liver removes toxic substances, if fat starts accumulating on the liver then its work gets affected. Due to fatty liver, some symptoms appear in the body like rapid weight loss, dark urine, dark stool and swelling around the liver.
healthy diet
To keep the liver healthy, it is important to adopt a healthy diet and healthy lifestyle. There are some food items in the diet that can keep the liver healthy. Antioxidant-rich fruits and vegetables control oxidative stress in the liver, so that liver cells do not get damaged. Regular consumption of these food items reduces liver inflammation and prevents fat accumulation. These foods can improve liver function. Let us know from experts how to control liver fat.
Eat antioxidant-rich fruits and vegetables
To control liver fat, include fruits and vegetables rich in antioxidant properties in your diet. Fruits and vegetables like berries, oranges, spinach and kale control oxidative stress in the liver and help flush out toxins from the liver. Consuming these foods daily will reduce liver fat and also reduce the risk of fatty liver.
eat fiber-rich whole grains
Whole grains like oats, brown rice and quinoa are foods that are rich in fiber. These fiber-rich foods improve digestion and control cholesterol. High-fiber foods also normalize blood sugar levels and reduce fat deposits on the liver. With the help of these food items, it helps in reducing liver fat.
eat foods rich in healthy fats
Olive oil and flax seeds are foods that contain healthy fats like omega-3 fatty acids that control liver inflammation and improve lipid profile. These healthy fats can reduce the levels of enzymes present in the liver and control fat accumulation. These foods olive oil and flax seeds are best for fatty liver patients.
Control liver fat with coffee
Coffee has properties that keep the liver healthy. Drinking coffee once or twice a day controls liver inflammation and also reduces oxidative stress. Coffee consumption also helps prevent liver fibrosis and cirrhosis. To control liver fat, you should consume coffee.
consume turmeric
Turmeric is a spice rich in medicinal properties that contains curcumin which is a powerful anti-inflammatory and antioxidant compound. This spice controls liver inflammation and helps reduce oxidative stress. Consumption of turmeric helps in protecting the liver from damage. It has been proven in many researches that curcumin present in turmeric can reduce the damage to the liver.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.