Exploring The Link Between Your Evening Routine And Blood Sugar

Exploring The Link Between Your Evening Routine And Blood Sugar

Hospitalized patients, both with and without diabetes, experience increased glucose levels due to sleep loss.

Inadequate sleep is associated with type 2 diabetes biomarkers, even in children.

Written by saumya pandey|Updated : November 16, 2023 6:01 PM IST

Blood sugar levels naturally increase during the night as part of the circadian rhythm cycle. Fluctuations in blood sugar during sleep are normal and not concerning for most healthy individuals. Understanding the intricate relationship between sleep and blood sugar involves considering various physiological factors and their bidirectional impact on each other. While natural blood sugar rhythms and sleep are closely intertwined, disruptions in this delicate dance can contribute to health issues, emphasizing the importance of both quality sleep and glucose regulation.

Sleep’s Role In Healthy Blood Sugar

Sleep is vital for maintaining healthy blood sugar levels. A decrease in average sleep duration over the years might contribute to the rise in obesity and diabetes. The interplay between blood sugar, obesity, and diabetes is intricate, forming a complex relationship.

Dual Nature Of Sleep’s Impact On Glucose

Sleep can both elevate and lower glucose levels due to the body’s circadian rhythm. Circadian rhythm naturally raises blood sugar at night, and these elevations are within normal parameters.

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Physiological Factors At Play

Cortisol, impacted by sleep deprivation, increases glucose levels. Sleep reduces insulin sensitivity, affecting glucose regulation. The timing of sleep can influence insulin and cortisol levels, impacting glucose levels. Growth hormone increases during sleep, accompanying glucose elevation. Sleep deprivation raises oxidative stress and inflammation, affecting glucose regulation. C-reactive protein, IL-6, and TNF-alpha increased by sleep deprivation, impact insulin resistance, and glucose levels.

Reciprocal Relationship: Blood Glucose Affecting Sleep

Higher are associated with poor sleep quality, especially in individuals with type 2 diabetes.

People with pre-diabetes or elevated glucose levels are more likely to experience poor sleep compared to those with normal glucose levels. The relationship between elevated blood sugar and poor sleep quality needs further investigation.

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Low Blood Sugar And Sleep Problems

Hypoglycemia, or low blood sugar, can cause sleep disturbances. Nocturnal hypoglycemia, occurring at night, may lead to symptoms like nightmares, crying, yelling, and profuse sweating during sleep.

The Impact Of Sleep Problems On Blood Sugar

Sleep-disordered breathing is linked to higher glucose levels. Obstructive sleep apnea is associated with impaired glucose tolerance. The severity of sleep breathing issues correlates with increased blood sugar. More severe obstructive sleep apnea is linked to elevated fasting glucose. Poor sleep affects the ability to control glucose levels, even in diabetic patients. Inadequate sleep is associated with type 2 diabetes biomarkers, even in children. Hospitalized patients, both with and without diabetes, experience increased glucose levels due to sleep loss.

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