Symptoms of indigestion: You take a healthy diet, eat on time and also take a walk after meals. If you don’t even take a walk or sleep after eating, then exercise whenever you get time during the day. That means we try our best to stay healthy even amidst busy schedules and take care of maintaining fitness. But still your stomach is often upset? If yes, then you are definitely making these mistakes mentioned here…
Why does indigestion occur even after eating healthy food?
To keep the stomach healthy, eating nutritious food alone is not enough. But some things related to food also have to be kept in mind. You should accept these as Ayurvedic rules related to food. Because no other medical system has given such in-depth knowledge of food and lifestyle. Here are the four most common mistakes that cause indigestion…
– drinking water with meals
– Drinking water immediately after meals
– Drinking tea after meals
– Eating sweet food immediately after meals
drink water with meals
Some people sit down with water along with food and keep consuming this water in between. This is not a good practice. It is important to keep only water with food so that it can be consumed immediately in case of cough, cold or any other condition. Not because you drink it between meals. By doing this, the digestion of food slows down, which causes heaviness in the stomach and indigestion.
drink water immediately after meals
Drinking water with food is a bad habit and drinking a lot of water immediately after eating is an even worse habit. Because by doing this the digestion process slows down and the digestion process gets disrupted. Then there is the problem of belching, heaviness in the stomach, gas and restlessness.
drinking tea after meals
I don’t know where this trend came from, but most of the youth are fond of drinking tea after meals. Especially among the youth working in multinational companies and corporate world. Do not do this because it hinders digestion and also prevents the absorption of iron you have taken with food. Due to this, even after eating iron, your body does not get the benefit of iron.
eating sweets immediately after meals
Eating sweets immediately after meals completely spoils the digestive system. Especially if milk is used in making this sweet. If you want to eat something sweet after meals then consume fennel and sugar.