Eating fast food is not a good but a bad habit, know what negative effects it has on the body? – Khel Ja – Khel Ja

Food is not digested – When we eat quickly, we are not able to chew the food properly. Chewing releases digestive enzymes in saliva which aid in digestion. But when eating food fast, these enzymes are not produced in sufficient quantity. Also, by eating too fast, a large amount of food is consumed at one go, which becomes difficult to digest. Therefore, eating slowly improves digestion. Is.