During winter days, people start including hot food items in their diet, because this provides warmth to the body from inside amid the low temperature, which has less effect on the body due to cold and helps in remaining healthy. Fruits and vegetables also start coming according to the season, most people recommend including seasonal fruits in the diet, because they contain nutrients as per the season which are necessary to keep healthy. Most of the people think that fruits are cold in nature, but there are some fruits which are hot in nature and eating them in winter will be beneficial for you.
In winter, not only is there a need to keep the body warm, but there is also a need for adequate nutrients. Especially things rich in nutrients like Vitamin C, Vitamin D, protein, fiber should be eaten. Fruits work to fulfill the deficiency of micronutrients in our body, so let us know about the fruits with hot nature.
The nature of figs is hot
You can include figs in your diet in winter. Its fresh fruit as well as dry fruit can be consumed. Eating it in both ways is beneficial. According to the US Department of Agriculture, by consuming figs you get many nutrients including protein, fiber, calcium, phosphorus, zinc, copper, manganese, iron, vitamin C, B complex vitamins.
Dates are also beneficial
Add dates in your diet in winter. It also has a warming effect and will provide many nutrients. You can take dates by boiling them in milk. It can be eaten directly or you can soak it in water overnight and eat dates on an empty stomach in the morning. Dates and nuts laddus also taste very tasty.
Chiku, the fruit of hot taste
Sapota is such a fruit that you can easily find it in the market most of the time of the year. The nature of this fruit is also hot. The taste of this sweet fruit with granular texture melts on the tongue. According to Health Line, it is a source of Vitamin C. Apart from this, it also contains good amount of fiber. Sapota also contains potassium, copper, iron, magnesium and other nutrients.
The nature of papaya is also hot
Papaya is an excellent source of Vitamin C. Apart from this, it also contains protein, folate, potassium and fiber in good quantity. Papaya will keep digestion healthy in winter and will also help in keeping the skin healthy.