Drink Makhana milk before going to bed – your entire body will change – you will get tremendous stamina! – News Himachali News Himachali

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Benefits of Drinking Makhana Milk: We don’t know what we do to keep ourselves healthy. But, fitness freaks try something different for fitness and strength. We all drink milk at night and if we have a little extra then we mix turmeric or honey in it, but people crazy about new trends and fitness take nutrition in a new way.

They consume not only milk but also makhana rich in calcium and many other nutrients. Makhana, also known as fox nuts or lotus seeds. Due to its nutritional properties, it is considered a superfood. If you boil makhana in milk and drink it before sleeping at night, its many benefits will surprise you. Let us know what effect adopting this habit has on your body and health.

Benefits of Makhana and milk. Benefits of Makhana and Milk

Makhana is a good source of protein, calcium, iron, magnesium and fiber. At the same time, milk contains calcium, vitamin D and essential amino acids. When these two are taken together, it becomes a powerful health drink.

1. Improve sleep

Drinking makhana milk at night increases the melatonin hormone level in the body, which leads to deep and relaxing sleep. It is beneficial for those who suffer from insomnia or restlessness.

2. Make bones strong

Both makhana and milk contain abundant amounts of calcium, which is essential for the strength of bones. Taking it regularly reduces the risk of bone problems like osteoporosis.

3. Improves digestive system

Makhana is rich in fiber, which strengthens the digestive system. Lactose present in milk promotes beneficial bacteria for digestion, which provides relief from problems like constipation.

4. Helpful in weight loss

If you want to lose weight, then this healthy drink at night is a great option. Makhana is low in calories and rich in nutrients. By drinking this one does not feel hungry for a long time, which helps in controlling the habit of eating frequently.

5. Beneficial for skin and hair

Makhana and milk are rich in antioxidants, which help in keeping the skin young and hair strong. It also reduces the problem of wrinkles and hair fall.

6. Promotes heart health

Magnesium and potassium present in Makhana milk improves heart health. It controls high blood pressure and keeps cholesterol level balanced.

How to make makhana milk? , How To Make Makhana Milk?

  • Take a glass of milk and boil it.
  • Add 8-10 Makhanas in it.
  • Let the makhanas boil well in milk for 5-7 minutes.
  • You can add a little honey or cardamom powder for taste.
  • Drink it when it cools down slightly.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.

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