Morning headache: The problem of headache is quite common. Whether it is cold or any kind of stress, it is normal to have headache. Everyone has faced the problem of headache at some time or the other. But it becomes a big problem when you start having headache in the morning, if you also feel headache or heaviness in the morning then it is important to treat it. Severe headache in the morning can be due to some kind of problem in the liver. Apart from this, there can be many other reasons. Let us know what are its causes and methods of prevention.
cause of morning headache ,
- You may feel headache or dizziness in the morning due to lack of oxygen in the blood due to anemia or any other reason. Due to this, it does not feel good to wake up in the morning and one also feels weak.
- Morning sickness can also occur due to increase or decrease in blood sugar level. Due to this, one feels extreme restlessness and weakness while waking up in the morning.
- Due to lack of water in the body, some people suffer from headache after waking up in the morning.
How to get rid of morning headache
To reduce the problem of morning headache, it is important to know its causes and treat it. Apart from this, some other measures can also be taken. like:-
- If you have headache in the morning then drink lemon water in the morning. This will not make you feel weak.
- After drinking lemon water, walk for about 10 to 15 minutes.
- Drinking lemon tea in the morning provides relief from headache problem.
- Also take bath early in the morning. With this you will not have the problem of weakness and headache.
