Seasonal Affective Disorder: Many symptoms including sadness, laziness, guilt are seen in the winter season, which we ignore. But this is a sign of depression, which is seen more in winter.
Changing temperatures during the winter season can also affect our mood and mental health. Cold can sow the seeds of depression in us. Which is called Seasonal Affective Disorder (SAD). This is a mood disorder that comes and goes with the seasons. It becomes more serious in winter. So let us know about it in details and what are its symptoms.
What is Seasonal Affective Disorder?
Seasonal affective disorder (SAD) is a type of depression, often called winter depression. Its symptoms are more visible in winter because at this time there is less sunlight, which affects many functions of the brain.
Common symptoms of SAD
- feeling constantly sad
- Loss of interest in everyday activities
- increased irritability
- depression, guilt, and feeling worthless
- excessive daytime tiredness and sleepiness
- Difficulty waking up in the morning and sleeping more than usual
- Carbohydrate Cravings and Weight Gain
- difficulty concentrating
- low sex drive
Many of these symptoms can be so severe that they can affect a person’s daily functioning.
when to go to the doctor
If you feel that you are struggling with SAD and are unable to handle it, consult a doctor or mental health expert immediately. The doctor will analyze the changes in your mood, lifestyle, eating habits, sleeping habits and weather.
Reasons for having SAD
According to the NHS, the exact cause is not entirely clear, but it may be due to less exposure to sunlight. Low light affects Melatonin (sleep hormone), Serotonin (hormone that controls mood, appetite and sleep) and body clock. In some cases, SAD may also be genetic.
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SAD prevention and treatment
- Make lifestyle changes
- Spend as much time as possible in natural sunlight
- do regular exercise
- try to reduce stress
Apart from this, light therapy is given. A person with SAD is exposed to artificial sunlight using a light box. Apart from this, counseling is also done.
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