Yellow food: You will easily find yellow colored fruits and vegetables in the market. Most people consider green vegetables to be healthy. Green vegetables are effective in removing many health related problems but yellow colored fruits and vegetables can also prove beneficial for health and skin. It contains many types of anti-oxidants and nutrients which can be beneficial for skin and overall health. Today in this article we will tell you about yellow colored fruits and vegetables which can prove to be healthy for skin and hair.
banana would have been healthy Is
Most people include banana in breakfast. It is a yellow colored fruit which is rich in various vitamins and minerals. It contains a good amount of calories, which provides energy to your body. Along with this, banana also contains potassium in abundance, which can control blood pressure.
Mango Eat
Mango is the favorite fruit of many people. There are many types of it in our country. It contains various nutrients like vitamin, potassium, calcium, vitamin C, vitamin B, vitamin A and vitamin K, which are healthy for skin and health.
yellow Capsicum
Most people use yellow capsicum to make dishes like pizza, chow mein, but it is one of the healthiest vegetables. It is rich in Vitamin C, which is known to enhance skin and immunity.
Pumpkin ,
Pumpkin soup is healthy for weight loss. It is an excellent source of fiber, potassium, vitamin C and vitamin A. Besides this, it is a good source of anti-oxidants, which is effective in bringing glow to the skin. Apart from this, pumpkin is also considered effective in controlling cholesterol.
