According to new research from King’s College London, eating two to three kiwis daily can prove to be very effective in providing relief from chronic constipation. With these results, for the first time, experts have created an official list of food items that have proven helpful in improving bowel movement.
constipation problem
The British Dietetic Association has recognized it. These new dietary guidelines are based on scientific evidence and are designed to help adults with chronic constipation. Actually, constipation is a problem that affects millions of people around the world and has a negative impact on life.
Until now, medical advice mostly focused on general suggestions like increasing fiber intake and drinking more water.
Kiwi is beneficial for health
However, this latest research provides clear, fact-based guidelines about which foods and supplements are truly effective. These guidelines are based on data from 75 clinical trials, making it one of the largest analyzes to date. Researchers found that eating two to three kiwis daily for four weeks significantly improved bowel movements.
Revealed in the study
On the contrary, some old home remedies were not found to be effective. The study highlights that simply “eating more fibre” is not enough – the source and type of fiber is more important for digestive health. Lead author Dr Irene Damidi, Reader in Nutritional Sciences at King’s College London, called the findings a major step forward in tackling a common but often overlooked health problem.
relief from chronic constipation
“Chronic constipation can have a huge impact on a person’s quality of life. For the first time, we have provided clear guidance on which foods can really help and which recommendations are just guesswork,” said Dr Demidi. Constipation affects one in six adults, making it one of the main reasons for medical consultation and the use of over-the-counter laxatives (medicines that can be bought without a prescription to relieve constipation). This new research could change how doctors and dietitians treat this problem – focusing on individualized diets rather than blanket recommendations.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. nh does not confirm this. If you read anything related to your health or skin anywhere, definitely consult a doctor before adopting it.