Child Growth: To increase the height of children who do not drink milk, feed them this special diet, they will get adequate nutrition.

in children’s weight best food for recovery , As children grow, they need additional nutrition. So that their height and bones can develop properly. But usually this nutritional requirement is not fulfilled by food alone. This is why doctors and health experts insist that children should be fed milk. But the big problem facing the parents is how to raise children who run away as soon as they hear its name. They are not ready to drink milk even after scolding or beating. Besides, there are some children who have the problem of lactose intolerance. Such children start having problems like abdominal pain, diarrhea, vomiting, gas formation (Abdominal Pen, Loose Motion, Vomiting, Gas) after drinking milk. But their bodies also need nutrition for health and good growth. In such a situation, what should parents do so that their child gets nutrition like milk and can also avoid the problems caused by milk? Here you will know the answer to this question and not only children but you will also be happy to hear the name of the food given to children instead of milk.

What to feed children for good height ,

Most children grow taller during adolescence. That means from 12 to 18 years. Whereas in some cases the height increases till the age of 19-20 years. At this age, children need food that can provide complete nutrition to their body. But there are only two foods in the world which have a place among complete foods. The first is milk. As we discussed above, if kids don’t like to drink it, there is a problem. Whereas the second best food is honey.

Honey is liked by all children and according to Ayurveda, honey is a complete diet, which helps in increasing the height of children, increasing immunity and strengthening the bones of children. Now know about what are the properties of honey and how to feed it to children.


How and when to feed honey to children ,

There is no specific time or situation for consuming honey. However, if you eat it with dry fruits or drink it mixed with milk kept at normal temperature, its properties increase.

Honey can also be given to children for breakfast by applying it on biscuits or toast. Although honey is consumed as is, still it is very beneficial.

Advantages of honey…

Pure honey has many nutritional properties. This is the reason that if someone does not have diabetes then he should consume honey throughout his life. It also helps in keeping the skin healthy and young for a long time…

  • Iron
  • zinc
  • Antioxidant
  • anti inflammatory properties
  • antibacterial properties
  • amino acids
  • vitamins
  • mineral

All these properties and the right combination of these elements make honey a naturally complete food. Which is beneficial for children, youth and elderly.

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