Benefits of bottle gourd: Bottle gourd is the favorite vegetable of many people. Then the number of people who wrinkle their nose after hearing the name of Hades is also not less. In a Bengali household, Patal is called a member of Pakpaaki. Fry, Jhal, Jhol, Dorma, Bharta and much more can be cooked from Potal. But Patal also takes care of our health. Like other vegetables, kale is rich in nutrients.
Nutritionists say that Podla, rich in various vitamins and minerals, can keep many physical problems under control. Let us know the benefits of the portal.
treats constipation
Potatoes contain plenty of fiber. Fiber helps in bowel movement and reduces the problem of constipation. It also helps in eliminating digestive problems. Regular consumption of portal improves intestinal health and reduces the risk of gastrointestinal diseases.
prevents wrinkles
With increasing age, wrinkles start appearing on the face and eyes. The skin starts shrinking. Potatoes are rich in antioxidants, vitamins A and C. All these elements prevent signs of aging on the skin.
purifies the blood
Blood purification is very important to protect the body from serious diseases. Potal helps in purifying the blood. Due to which the body remains protected from many serious diseases.
Increases immunity
Vitamin C present in betel leaves helps in boosting the immune system of the body. As a result, the body remains protected from various infections and complex diseases. Poultry farming is very effective in preventing cold and fever especially during seasonal changes. Potal is also very useful in liver problems.
heart remains healthy
Potatoes contain antioxidants and polyphenols, which help reduce oxidative stress and inflammation. As a result, the risk of heart disease is reduced. Apart from this, Potal helps in reducing bad cholesterol in the blood and controlling blood pressure levels. As a result the heart remains good. Lower risk of stroke.
keeps weight under control
Potatoes are very low in calories and fat. The fiber found in potatoes takes a long time to digest. Therefore you do not feel hungry for a long time. As a result, potal can be an ideal food for people who are trying to lose weight.
