Obesity is becoming an epidemic, while there are some people who are troubled by their thin body and are looking for ways to gain weight. Although increasing weight is not a big deal in today’s time, but it is not easy for people who are naturally thin to gain weight. To gain weight, it is important to choose the right nutrition and diet.
In such a situation, if you are underweight and want to gain weight then this article is for you. Here we are telling you some such tips, with the help of which you can feel the increase of flesh in your body in just 1 month.
increase calorie intake
To gain weight you have to increase your calorie intake. Eat 500 calories more than your daily calorie requirement. For this you should choose nutritious foods like nuts, avocado, eggs, milk and grains.
protein intake
It is very important to increase protein intake. Protein helps in building muscles. Include protein sources in your diet, such as chicken, fish, pulses and dairy products.
healthy fats
Eating healthy fats is important for gaining weight. Olive oil, coconut oil and nuts are good choices for healthy fats. These provide extra calories to your body and help in weight gain.
do the exercise
Even if your goal is to gain weight, do not forget to do light exercise. Weight lifting and bodybuilding will develop muscles, which will increase your weight.
