Jamun, a beloved Indian fruit known for its rich taste and health benefits, is the opposite of the globally popular blueberry. While both the fruits boast of different taste and characteristics, the unfamiliar appearance of blueberry can create confusion, which is often confused with blackberry, today we will know the difference between these two through this article-
Blueberries:
In India, blueberries are called Neel Badri, which are smaller, two main types exist, the highbush blueberry, early ripening and winter blooming, offers many health benefits.
Jamun:
Jamun, also known as Java plum, is suitable for diabetic patients. With pink and white pulp, it is a popular summer fruit found in India, in particular, the blackberry is also found in Florida.
Variation in taste:
Jamun presents a juicy and slightly tart taste, which has a mixture of sweetness with an astringent taste. It has thin seeds which should be avoided. Blueberries, on the other hand, offer a sweet flavor with a musky flavor, sometimes leaning toward sourness depending on ripeness. Despite their small size, they offer an extremely juicy experience.
nutritional value:
Jamun emerges as a nutrition-rich fruit, containing a good amount of glucose and water. With 62 calories per 100 grams, it provides 18 mg vitamin C, 15 mg calcium and phosphorus, thiamine, riboflavin, carotene.
On the other hand, blueberries are a fiber-rich source of vitamin C, K, manganese and potassium. Due to their low sodium, they are a suitable choice for weight-conscious individuals, providing antioxidants that protect the body from oxidative stress and free radicals.
