Reasons for bloating: Nowadays most of the people are troubled by the problem of bloating. Even those who consume a healthy diet in their daily life. This is because the problem of flatulence is related to your eating habits as well as your digestive system and those things which your body does not like. So, if you are facing the problem of gas formation and flatulence even after a healthy diet, then know here which things you have to eliminate completely from your plate or consume in limited quantities.
What is bloating?
Problem of flatulence and sudden feeling in the body that the fat in your body has suddenly increased. This flower is a symbol of blooming.
Gas, cramps and heaviness in the stomach are common problems of bloating.
Some people also have the problem of flatulence because their body is hypersensitive to certain foods. This is called food intolerance.
Which foods cause bloating?
It is not necessary that the foods mentioned here cause bloating in everyone. Rather, one food may be a problem for one person while another food may be a problem for another person. So you need to know which food you eat causes the problem of bloating.
Beans means green beans: Green beans are very nutritious. It would not be wrong to say that they are a treasure trove of nutrition. Because green beans provide us with a lot of nutrients like carbohydrates, fiber, iron, calcium, protein, but they contain alpha-galactosidase, which can cause bloating and indigestion in some people.
If you have this problem after eating beans, then you should not stop eating beans, but should change the way of preparing them. Before cooking the beans, soak them in water for 2 to 3 hours. Then cut it and make it. This will not cause you any problem or it will be very minimal which you can overcome by eating fennel and sugar.
wheat flour: Some people start having problems after eating wheat flour. To overcome this problem, you can use multigrain flour or brown bread. While making roti, mix equal amounts of gram flour, rice flour, barley flour etc.
Problems of eating onion: Onion is very good for digestion. But some people may also have the problem of flatulence after eating onion. If you have this problem, then instead of eating onion raw, fry it well with lentils and vegetables and eat it. If there is still any problem then stop consuming it and enhance the taste with other spices.
Dairy Products: Some people experience flatulence after consuming milk and other dairy products like cheese, tofu, lassi, etc. To avoid this, coconut milk or rice milk should be consumed instead of milk.
cold drink: Some people may have the problem of flatulence after drinking carbonated drinks. However, such drinks also provide relief from the gas problem of many people. But people who are sensitive to carbonic acid in the body have the problem of swelling. Therefore, you should avoid these beverages and consume fresh water, butter, lassi, coconut water etc. as much as possible.