New Delhi: In the winter season, many types of vegetables are available, which not only taste very good, but are also beneficial for health. In this season you should include different types of nutritious vegetables in your diet. One of these is Bathua ka Saag, which can be used in food to avoid diseases occurring in winter. You can use Bathua in dal, paratha, vegetables etc. Not only this, you can also drink Bathu soup, which is delicious as well as full of health benefits. Let us know the countless benefits of Bathua.
Helpful in relieving constipation
Bathu can prove to be very helpful for people who have digestive problems. It has high amount of fiber and water, which helps in keeping the digestive system healthy. If you have constipation problem then include Bathua greens in your diet. This will help in clearing the stomach.
beneficial for weight loss
Bathu ka saag is a good option for weight loss. It contains plenty of fiber, eating it in the diet keeps the stomach full for a long time, which helps you avoid overeating and helps in reducing weight. It is also a low calorie food. You can include it in your weight loss diet in many ways.
Beneficial for diabetic patients
Bathue Da Saag can prove beneficial for diabetic patients. By eating this the blood sugar level remains normal. If you are suffering from diabetes then you must eat Bathua ka saag.
effective for hair
Protein is found in large quantities in Bathua. Apart from this it is rich in other vitamins and minerals. If you are troubled by the problem of hair fall, then include Bathua in your diet, this will strengthen the roots of your hair.
Immune system becomes stronger
Bathua is known as an immunity booster. It contains amino acids, fiber and many nutrients, which help in increasing immunity. With this you can avoid many diseases in winter.
