of winter catering Bajra is considered very beneficial. It is effective in keeping the body warm and giving strength. Therefore, even in Ayurveda, it has been described as very beneficial for health. Even today, in many rural areas of the country including Rajasthan, Desi Ghee Millet roti is very much liked. It tastes better with garlic chutney. winter millet flour superfood Is there,So Patanjali Of Founder Baba Ramdev has told the benefits of millet many times. It is also said in Ayurveda that it benefits the body in many ways.
Let us tell you how according to Baba Ramdev we should eat millet roti in the cold season. Also know what harm it can cause to health if it is eaten in the wrong way.
millet ingredients
Millet is a boon for the body as it contains many nutrients like calories, protein, carbohydrate, fiber, fat, calciumIron, magnesium, phosphorus, potassiumsodium, zinc, vitamins B1, B2B3 And folate Are there.
Why is millet better than wheat? Bajra vs Wheat roti
Most of the Indians eat wheat bread and rice daily. Ayurveda of Jaipur expert Kiran Gupta has told that while wheat bread does not cause harm, it has no benefits either. While millet flour fiber It’s enough, so swallow it. Health It is considered good enough for. Let us tell you how we should eat it according to Baba Ramdev.
What does Baba Ramdev say,
Baba Ramdev has a Video I told that eating millet mixed with ragi flour gives double the benefits. According to him if someone Arthritis Or if there is a complaint of obesity then he should eat millet and ragi mixed. Ramdev ji says that if you Millets If we make roti by mixing flour of soft Will also be made. Actually, rotis made from millet and ragi flour are quite hard, whereas eating them mixed makes the roti soft And Tasty Is made. Swami ji told that in ragi and millet starch decreases and natural Sugar Therefore, it helps in reducing gout diseases and Wet management Is effective in.
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