The number of heart patients is increasing daily. Heart attack cases have also increased in recent times. The youth is also not untouched by this. Many Bollywood actors have died due to heart attack.
Cases of sudden cardiac arrest are being seen and read in the news every day. According to health experts, there can be many reasons for heart disease.
The two main reasons for this are stress and bad cholesterol. Stress causes high blood pressure. On the other hand, high blood pressure increases the risk of heart diseases. At the same time, due to increase in bad cholesterol in the body, blood does not circulate properly in the arteries.
In this situation there is a risk of heart attack and stroke. For this, take a balanced diet and exercise daily. Also do not take stress. Apart from this, consume Arjuna bark to avoid heart diseases.
Consumption of Arjuna bark is beneficial in diabetes, high blood pressure and heart diseases. Let us know everything about it..
Arjuna is considered a medicine in Ayurveda. Its leaves and bark are used to cure many diseases. According to health experts, it is hypolipidemic, which controls high cholesterol and high blood pressure.
Along with this, it also helps in controlling diabetes. Its effect is hot. For this, it is beneficial to consume Arjuna bark in winter.
However, please consult a doctor before consuming excess Arjuna bark in other seasons.
For this, soak Arjuna bark in a glass of water before sleeping at night. Next morning, pour water on Arjuna bark and heat it. Then add black pepper, basil leaves, ginger, cinnamon etc. in it and make a decoction.
When the decoction is ready, consume it. Consumption of this decoction can be very beneficial in heart diseases.
