Amla for hair: Healthy diet is very important for our health. Proper diet not only helps in staying healthy but also plays an important role in making the skin glowing and the hair long and thick. If your eating habits are not right, you include unhealthy things in your diet, then not only you can fall ill, but your face also starts becoming dry and hair starts falling. Lack of essential nutrients in the body is the main reason for hair loss.
Often women are not able to reduce hair fall despite their best efforts and hair growth starts stopping. If you are troubled by the problem of hair fall and despite all efforts your hair is not growing, then including Amla in your diet can help you to a great extent. Amla is a mine of qualities and the solution to every problem related to hair is hidden in it. Let us learn from experts how to include Amla in the diet to make hair long and strong and reduce hair fall. Dr. Deeksha Bhavsar is giving this information. Dr. Deeksha is the founder of ayurvedic product brand The Kadamba Tree and BAMS (Bachelor of Ayurvedic Medicine).
Amla can remove hair related problems, know how to include it in the diet
- Amla is rich in Vitamin C. Being rich in Vitamin C, it helps in iron absorption and increases hemoglobin levels and prevents anemia. This increases appetite, improves eye health and also improves hair growth.
- Amla works like a tonic for hair. It reduces hair fall, premature graying of hair and dandruff.
- You can include Amla in your diet in many ways. Its powder, juice and candy are also made. You can also eat it raw.
- Amla can also be used in hair oil. It strengthens the hair roots.
- Amla is rich in antioxidants. It prevents premature graying and hair fall. It strengthens hair follicles, increases blood circulation in the scalp and improves hair growth.
- You can also consume Amla with honey on an empty stomach.
- Cut the Indian gooseberry and make its juice without adding water and drink it in the morning on an empty stomach. This will also improve the health of hair.
- Amla has a cooling effect. If you get cold and cough easily then take it with honey.
- Amla is a superfood. It has many other benefits for making hair long, thick and strong.
If you have any health related problem then let us know in the comment box above the article. We will try to solve your problem through our article.
