Winters are from November to February, the incidence of this disease is more in winters. Cold, cough and fever are more common. Children also suffer from problems like cough and cold during cold weather. But some home remedies are effective to avoid health problems in winter, especially ghee and turmeric are very good. Let us know the benefits of its use:
Mix a little turmeric in a spoon and consume it. You can also take it with food. Otherwise, if you add turmeric to ghee and heat it, it will taste very tasty. You can get these benefits by consuming it
Very good for digestion: Digestion is not so good for some people during winter, eating high fat foods can cause digestive problems. Eating ghee with turmeric keeps the digestion process healthy. Turmeric helps break down food into smaller particles. It helps in digestion.
Increases immunity
Drinking turmeric mixed with one spoon ghee increases immunity. Due to the presence of Vitamin A in ghee, it is helpful in preventing the problem of cough. , Turmeric has the ability to fight bacteria and infections. This prevents this type of cold and cough problem.
Reduces the problem of swelling
Bone related problems increase in winter, especially in case of arthritis, the problem of swelling is found. The fat content in ghee reduces the production of cytokines that cause inflammation. Turmeric is also beneficial for bone health and reducing inflammation.
Good sleep
Eating ghee with turmeric provides relief to the nerves and gives good sleep at night. People who have insomnia problem should consume ghee mixed with turmeric before sleeping, they will sleep better.
keeps the body warm
Ghee is very helpful in keeping the body warm during winter. Daily use of ghee keeps me warm. Eat it with rice or chapatti and on roti with a spoon of ghee.
good for skin
Dry skin, chapped lips, cracked feet are common skin problems in winter. In winter we take external care of the skin by applying moisturizer, you eat one spoon of ghee which helps in taking care of the skin naturally.
Helps in weight control: Some people think that eating ghee will increase their weight, which is a misconception. Eating ghee improves metabolism
Helps prevent constipation
People suffering from constipation can use ghee to prevent constipation. If you eat 1 spoon of ghee before sleeping at night, there will be no problem in passing stool in the morning.
