Health News: Have you ever wondered which is better, soaked almonds or dried almonds? Let us know which of these two is more beneficial for health?
Almonds are considered rich in nutrition. Almonds are very useful to keep the body warm in winter. It is rich in vitamins, iron and healthy fats but have you ever wondered which is more beneficial, soaked almonds or dried almonds? Let us know which of these two is more beneficial for health?
As the name suggests, dried almonds are almonds in their original, unprocessed state. They are harvested from almond trees, peeled and air-dried. These crunchy almonds are a popular snacking and delicious option. The convenience of dried almonds is one of its main benefits. They are shelf-stable and can be stored for long periods of time without spoiling.
An 8-week study on 76 people found that eating soaked almonds did not significantly improve digestion. Additionally, phytic acid levels in soaked almonds were similar or slightly higher than raw almonds.
According to research, almonds also contain antinutrients, which can cause digestive and stomach problems, along with nutrients like calcium, iron, zinc and magnesium.
Soaked almonds are similar to dried almonds that have been soaked in water for a certain period of time. This soaking process is believed to activate certain enzymes, making the almonds easier to digest and increasing the absorption of nutrients.
According to Food Biophysics, the main benefit of soaked almonds is improved digestion. Some people believe that soaked almonds are not as harsh on the stomach and cause less bloating or discomfort than dried almonds. Soaking also helps reduce levels of phytic acid, an anti-nutrient that can prevent the absorption of minerals. Apart from this, soaked almonds are considered more nutritious.
If you like to eat dried almonds in a more convenient way and like to eat almonds as a snack then you can eat dried almonds. These are rich in nutrients and you can eat them daily. At the same time, if you have any stomach or digestive problem then you can eat soaked almonds. With this you will not have any digestive problem. Because it contains plenty of vitamins.
