Almonds For Health: How many almonds should one eat in a day? Know the right time and right way to eat them

Almonds For Brain: Eating almonds is considered good for brain and health. Eating almonds improves brain development and memory. Eating almonds strengthens the immune system. Eating almonds helps in weight loss. Almonds have zero glycemic load, which strengthens the digestive system. Almonds also help in the brain development of children. Eating almonds daily strengthens bones and teeth. Know the benefits of eating almonds, the right time to eat almonds and how many almonds should be eaten in a day.

one day How many almonds should I eat?

According to a research, a healthy person should eat 1 handful of almonds a day i.e. you can eat about 56 grams of almonds in a day. You can feed 3-4 soaked almonds a day to children above 4 years of age.

Best time to eat almonds

You can eat almonds at any time, but to get its full benefits, it is advisable to eat almonds in the morning on an empty stomach. If you want, you can also eat almonds with tea. If you want to eat almonds in evening snack then you can eat them.

The right way to eat almonds

Almonds are hot in nature, hence it is advisable to eat them after soaking them. Especially during summer and rainy season, you should eat soaked almonds. You can eat almonds with or without peel. You can also eat raw almonds in winter. This provides warmth to the body.

Benefits of eating almonds

  1. Eating almonds helps in boosting immunity. Almonds are rich in nutrients, which also prevent blood clotting in the body. Almonds contain good amount of protein and iron.
  2. Eating almonds provides energy to the body (Energy Booster). It increases the energy level in the body. Almonds are rich in vitamins and magnesium, which relieve fatigue.
  3. People who eat almonds daily, their bones also become strong (Keeps Bone healthy). Almonds are a good source of calcium and other essential nutrients. Eating almonds strengthens the bones of children.
  4. Omega-3 fatty acids, calcium, magnesium, iron, vitamin K, vitamin E, protein, copper, fiber and zinc (fiber and zinc) are also found in abundance in almonds.
  5. Eating almonds accelerates the brain development of children. It increases IQ level and helps in repairing brain cells. Eating almonds daily also increases IQ level.

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