Nowadays the problem of gas, acidity and constipation in the stomach is becoming common. Due to which people adopt many measures to get rid and some eat even medicines.
To control the problem of constipation, first of all, one needs to make some changes in your diet. Apart from this, there are some such vegetables and fruits, which can help in providing relief from it. Recently, Patanjali Founder and Yoga Guru Baba Ramdev has shared a post on his social media Instagram, in which he has told about reducing the problem of constipation.
Red Dragon Fruits
Patanjali Founder and Yoga Guru Baba Ramdev told that red dragon fruits are very beneficial for stomach. It also helps in increasing blood. He further explained in the videos that red dragon fruits are very beneficial in reducing the problem of constipation. Along with this, eating it keeps glow on the skin and energy remains in the body. They have described it as perfect medicine for constipation.