There are some problems which bother most of us, one of them is hair fall and breakage. To get rid of this, sometimes we get hair treatment done and sometimes we start using different types of anti-hair fall.
Shampoo. But do you know that you can stop hair fall without eating or applying anything? Yes, it is true, how? Today in this article we are going to tell you about 5 such habits which will prove to be very beneficial for hair. Apart from this, it is also beneficial in improving the blood circulation of your scalp and strengthening the hair follicles. Let us know what are these 5 habits.
hair pulling
This hair pulling exercise may seem easy, but if you do it daily, it will increase blood circulation in your scalp. Do hair pulling for 3-5 minutes daily, this will keep your hair healthy and hair fall will also reduce.
pat the head
Did you know that just by patting your head, you can make your hair healthy and prevent hair fall? Yes, it is true because when you tap the scalp with your fingers, it acts as a massage and activates the hair follicles. Therefore, pat your hair for at least 3 minutes every day to strengthen your hair.
back combing
Most of us comb our hair backwards, but do you know that if you comb your hair in the reverse direction i.e. from back to front, it increases the blood circulation of your head and reduces hair fall. Stop and promote hair growth? Therefore, backcombing your hair from roots to ends for 5 minutes every day.
Head Drop Massage
You must include this one exercise in your habits. To do this, lie down on your back on the bed or sofa and hang your head down. Staying in this position for 10 minutes will increase blood flow to your scalp, which will strengthen the hair roots and reduce hair fall.
prana mudra
As the name suggests, Prana Mudra also works to add life to the hair. This is a kind of hand gesture which if you do just 20 times helps in balancing your energy and improving your hair. To do this, you have to join your ring finger and little finger and press them together on the thumb.