Health Tips: Uric acid patients should take special care of themselves during the winter season. Arthritis and uric acid patients are finding it difficult due to the drop in temperature. Especially those who are suffering from this problem should be careful. Most patients with high uric acid experience symptoms like pain and stiffness during the winter season. In such a situation, it is very important to take proper diet. Because if you consume purine-rich foods in this season, the problem may increase for you. So let us know what things you should avoid consuming in this season?
Which foods should be avoided to reduce uric acid?
Avoid consuming these vegetables
Uric acid patients should not eat vegetables like cauliflower, cabbage, mushroom. The problem increases due to high amount of purine in it. Green peas also contain purine in abundance, which can be harmful for uric acid patients. This may increase the problem of pain and swelling. Therefore, uric acid patients should avoid its consumption. Spinach, rich in iron, is considered very beneficial for health. But uric acid patients should not consume it.
sweet soft drinks
High intake of fructose, especially through substances such as high fructose corn syrup, is considered a risk factor for joint pain. Therefore stay away from such beverages. Most fruits also contain a fair amount of fructose, but you can consume them in limited quantities.
Liquor
An excellent source of purines, and if you consume alcohol in excess, uric acid is sure to increase and so do its symptoms. That’s why both stay away from alcohol.
meat and seafood
Most seafood like red meat, sardines, anchovies, mackerel are high in purines, so it is best to limit them to once a week.