Whatever we eat has a direct impact on our health. Therefore, to stay healthy, it is most important to make proper changes in the diet. If you include healthy things in your diet, your health will improve. At the same time, wrong eating habits can weaken your immune system. There are many such leaves, including coriander, mint, neem and sweet neem leaves, which are full of medicinal properties. Including these in the diet can have many health benefits. If we talk about sweet neem leaves, it benefits health in many ways. Do you know what changes can occur in the body by chewing 5-7 curry leaves on an empty stomach in the morning for 14 consecutive days? We talked to dietitian Nandini about this. Let us tell you what happens if you eat sweet neem leaves on an empty stomach for 14 days?
What happens if you eat sweet neem leaves on an empty stomach for 14 days?
- Sweet neem leaves are rich in anti-oxidants. If you eat sweet neem leaves daily on an empty stomach, it can improve your face. Curry leaves can help in making the skin glow.
- If your cholesterol level is elevated, chewing 5-7 sweet neem leaves on an empty stomach for 2 weeks can help reduce your cholesterol level.
- Sweet neem leaves are also very beneficial for digestion. If you have digestive problems, then consuming sweet neem leaves daily on an empty stomach can provide relief from these problems.
- Sweet neem leaves are rich in vitamins and minerals. Eating sweet neem leaves daily strengthens the immune system and prevents many diseases.
- Eating sweet neem leaves every morning on an empty stomach also helps in weight loss. If you want to lose weight then definitely include it in your daily routine.
- Chewing sweet neem leaves on an empty stomach for 14 days also keeps the blood sugar level under control. People who have diabetes should make it a part of their diet.
- Sweet neem leaves help in eliminating toxins from the body. Consuming it daily detoxifies the body.
- Eating sweet neem leaves daily on an empty stomach can also reduce hair fall. If your hair is falling, you will start seeing the difference within a few weeks.
- Sweet neem leaves help in the secretion of digestive juices. Eating it daily on an empty stomach helps in proper digestion of food. It is also beneficial for liver health.
