Right way to eat from grains to almondsImage Credit source: pexels/pixa
To stay healthy, we need nutrients which we get from food, hence we are asked to include different things in the diet. Food plays a very important role in keeping our body healthy. From fruits to vegetables, grains, dairy products and nuts and seeds, if all the things are included in the diet in a balanced and proper way, then it provides nutrients to your body to stay healthy, but if we do not know the right way to eat all these things, then we do not get complete nutrition from it.
Every vegetable, fruit, grain or dry fruit has different nutrients and their effect is also different on the body. If you know the right time and right way to eat all the things, then your body gets full benefit from it and you remain healthy and fit. In this article, you will know about 10 such things which you should know the right way to eat.
how to eat peanuts
roasted hummus Groundnut Winter season doubles the fun, but often we make a mistake that after removing the shell of peanuts, we eat them by removing its skin also. Antioxidants are also found in the skin of peanuts, hence it should be eaten without removing it.
how to eat tomatoes
Tomatoes rich in Vitamin C can be eaten either raw or cooked, but if the nature of your body is acidic then you should avoid eating raw tomatoes. Raw tomatoes should not be eaten especially at night, otherwise the problem of acid reflux may occur.
How to eat broccoli
If you include broccoli in your diet, it is better to lightly steam it instead of boiling it or you can blanch it lightly so that its nutrients remain intact.
How to eat chia seeds
If you want to include chia seeds in your diet, then you should not eat them without soaking them in water. This may cause you bloating. Always consume chia seeds only after soaking them for a few hours.
take ghee with grains
If you are eating grains like millet, maize, jowar, ragi then you must take some desi ghee with it. With this you remain protected from constipation. These grains are rich in protein, but if you eat their bread, they can be a bit heavy to digest, hence it is better to eat desi ghee with it.
The right way to eat almonds
If you also eat almonds while walking, then you need to pay attention. To get the full benefits of almonds, soak them in water overnight and eat them after removing the peel in the morning on an empty stomach, keeping in mind the quantity as per gender, medical condition and age.
how to eat sprouts
Most people eat sprouts raw, but sometimes you fear getting stomach infection. Actually, it takes two to three days for sprouts to form and during this time some bacteria can also grow. Sprouts should always be eaten after steaming or blanching them a little. This also makes it easier to digest.
How to eat flax seeds?
Flaxseeds That is, Omega 3 is found in good quantity in flaxseed, but while eating it, keep in mind that either eat it after soaking it or it is better to take it after grinding it. Only then can you get its nutrients properly.
the right way to eat apple
There are many fruits and vegetables whose peels are rich in nutrients. Apple is also a fruit whose peel is a treasure trove of nutrients. Some people eat it peeled, but it is always beneficial to eat the apple with its peel.
Turmeric milk: Often people take turmeric milk before sleeping at night, which is considered beneficial for sleep, but if you have gastrointestinal problems then you should avoid taking turmeric milk at night or consume it only after consulting a doctor.