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It is very important to take care of the liver in winter. In this season, the body’s metabolism slows down and the work pressure on the liver increases. If food is not taken care of at this time, problems like fat accumulation in the liver, swelling and digestion may occur. Apart from this, drinking less water and lack of fiber can also weaken the liver. Therefore, it is very important to take a balanced diet and include healthy foods in this season. Taking care of the diet for the liver becomes even more important in winter.
Heavy fried foods, excess sugar and processed foods Liver Can accumulate fat. Due to this, the cleansing ability of the liver reduces and swelling in the body increases. Eating red meat and oily food can harm the liver. Some people consume too much juice, packaged snacks or instant food despite considering it healthy, which can be harmful for the liver. This increases blood sugar and there is a risk of fat accumulation in the liver. In such a situation, let us know which foods should be eaten to keep the liver healthy in winter.
What to eat to keep liver healthy in winter?
Professor Dr. Subhash Giri, Director, Department of Medicine, RML Hospital, Delhi. It is said that to keep the liver healthy in winter, it is very important to include fiber, antioxidants and healthy fats in the diet. Green vegetables like spinach, broccoli and asparagus help detoxify the liver and reduce inflammation. Fruits like apple, orange and papaya are beneficial for cleaning the liver and increasing immunity.
Eating oats and whole grains reduces the risk of fat accumulation in the liver and improves digestion. Nuts and seeds like walnuts, almonds and flax seeds in limited quantities provide healthy fats to the liver, reduce inflammation and improve liver function. Pulses and legumes are a good source of protein and fiber. Consuming green tea and olive oil in limited quantities keeps the liver strong and maintains health.
This is also important for liver health
Drink enough water daily.
Keep weight under control.
Do not consume alcohol and excessively fried food.
Do regular light exercise.
Get enough sleep so that metabolism and liver function properly.