These 5 ways to get relief from knee painImage Credit source: Pexels
Winter season brings with it many problems. In this season, the skin starts becoming dry on one side. At the same time, knee pain also increases in some people. Cold air reduces the flexibility of joints, muscles become stiff and old pain comes back again. Due to pain in the knees, there is a lot of difficulty in walking and even getting up from sitting. After waking up in the morning, it seems as if there is no life left in the legs. In such a situation, just applying oil on the knees or exercising in winter is not enough.
In fact, there are some methods which can help in getting relief from it. Recently, a yoga expert shared a video on her Instagram and explained 5 such methods, which if done daily, can prove helpful in providing relief from knee pain. So let us also tell you in this article those 5 easy and effective methods suggested by yoga experts.
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Do this exercise while sitting
Yoga expert Manisha Yadav tells in her video that, if you do knee stretching daily, it can prove helpful in providing relief from pain. He has also told an easy exercise, in which you have to sit on a chair and raise your legs forward and then take them back. Do this process for 15 minutes. It helps in activating the thigh muscles and supports the knees.
stretch with support
Yoga experts suggest to do stretching while supporting the back. For this, sit with back support. Then spread the legs by placing a pillow under the knees and calves. Stretch and relax your legs 15 times. This reduces stiffness and improves blood circulation.
activate calf muscles
To activate the calf muscles, the expert also suggested an exercise in which one should take support of the wall. Raise and lower your heels 15 times. This helps in activating the calf muscles, improving balance and reducing pressure on the knees.
reduce knee strain
To reduce knee strain, lean your back against the wall, keep your feet slightly apart. Then lift the front part of your legs and bring them down. According to experts, doing this exercise increases the flexibility of the ankle, which reduces the stress on the knee joint.
Massage is also a good option
Yoga expert also advised massage to reduce knee pain. He told that, in the morning sun, massage with warm sesame oil in circulation motion. This improves blood circulation, provides relief to stiff muscles and provides natural warmth in winter.
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