Tips to keep lungs healthy in pollutionImage Credit source: getty image
Delhi’s air has become poisonous due to pollution. PM has also been measured at 2.5 (fine particles in the air) which is considered hazardous to health. Apart from this, the air quality index has increased significantly in different cities. The particles present in the air enter our body through breath, hence the lungs are affected the most. To stay healthy amid pollution, you can make small changes in your daily routine. There are some foods that can keep your lungs healthy. Apart from this, in this article you will learn some such simple methods which will not only keep your respiratory system healthy but will also increase your immunity, so that you will be able to keep yourself healthy even in pollution and winter.
Dr. L.H. at Lady Hardinge Hospital. According to GhotekarOne should try to stay indoors during pollution peak hours such as morning and evening. It is advisable to wear an N95 mask while going out. Apart from this, try to work out at home. You can also install an air purifier and some indoor plants like spider, snake plant, aloe vera are also helpful in purifying the air. Apart from this, let us know how you can keep your lungs strong.
keep yourself hydrated
To keep yourself healthy amidst pollution, it is important that you keep drinking adequate amount of water. This helps the body to expel toxins. Make herbal tea a part of your routine, because it provides antioxidants to the body and also keeps the lungs healthy. One should prepare tea of basil, ginger, black pepper, clove etc. and drink it.
Include these things in your diet
To keep immunity strong, Vitamin C, D, and Omega 3, Vitamin B12, Zinc, Selenium, Magnesium, rich foods should be included in the diet. These nutrients also help in keeping your lungs healthy. According to Health Line, foods like beetroot, apple, pumpkin, turmeric, tomato, blueberries, green tea, red cabbage, oyster mushroom, yogurt are beneficial for healthy lungs. You should also make different types of nuts and seeds a part of your diet.
Taking steam is beneficial
During pollution, you can take steam every night before sleeping. This clears your throat and also helps in reducing the swelling of the throat, which will reduce the cough and soreness caused by pollution. Taking steam also helps in reducing respiratory infections.
It is beneficial to do breathing exercises
To keep the lungs strong, you can do breathing exercises or say pranayam. Doing Bhastrika, Anulom-Vilom, Kapalbhati is beneficial. Apart from this, Cobra pose i.e. Bhujangasana is very beneficial for your lungs.