Almost everyone likes to eat rice, And everyone eats it with great enthusiasm. But do you know that this rice causes some harm to your body which you would never have thought about. Often people consume rice with delicious dishes.
Of these, white rice is harmful for our body. Now you must be thinking that after all both of them are rice, so how is there a difference in their colour. Well perhaps some people might know about it. But let us tell you that the top layer of white rice is removed, which is called polished rice in common language, and on the contrary, the top layer of yellow rice cannot be removed because it is first cooked on low flame in the condition of paddy, due to which its layer becomes hard.
Now you must be wondering that when rice is so harmful then why is it sold so much in the market, one of the main reasons for this is that when rice is polished, about 95 percent of its nutrients are removed so that this rice can be stored for a long time and it does not get spoiled. By the way, almost everyone consumes white rice every day. Most people only know about rice that eating rice causes flatulence, which means obesity increases, but let us tell you that apart from this, there are many serious disadvantages of eating rice which you must know, so that you can save your body from fatal problems in time.
Many people always feel unwell, they don’t get better for a few days and then some or the other problem starts, due to which they have to take medicines again and again. One reason for this could also be increase in acidity in the body. White rice, a highly acidic food, makes your body very acidic. You will be surprised to know that acidity in our body is one of the main causes of diseases today.
You probably know that fibers are very helpful in cleaning the human stomach. Consuming rice causes many stomach diseases because fibers are not found in rice and it remains as it is in the stomach, which gives rise to stomach diseases.
Many students fall asleep in the classroom and people working in their offices, although no one wants to sleep, but sleep and fatigue are so tremendous that the body starts taking naps on its own. The main reason for this can be rice because Vitamin B1 is found in rice, due to which the body becomes a victim of laziness, apart from this, its consumption also causes mental fatigue, due to which children do not feel like studying and people with jobs do not feel like working, due to which they are left behind.
In today’s time, any person can get diabetes, which can also be caused by consumption of rice. Because consuming rice increases the amount of glucose in the body and sugar reaches high levels, which can be very fatal for diabetic patients.
Our body needs minerals to function. Which is found in very small quantities in rice, due to which all the functions of our body do not work properly or may get damaged.
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