Veg protein breakfast ideas: If you do not want to spend a long time in the kitchen in the morning, but want to start the day with high-protein, then these three vegetarian breakfasts are perfect for you.
If morning breakfast is rich in protein, then the energy, muscle strength, skin-hair health and metabolism of the day automatically improves. But most people think that high-protein means eggs or non-veg. Whereas the truth is that even in vegetarian diet, there are many such super-fast breakfast options which are very high in protein, and it does not take even 10 minutes to prepare them. Here we have brought for you 3 vegetarian high-protein breakfasts, which can be prepared quickly even in the morning rush.
You will get 18–20g protein in Paneer Bhurji Toast.
If you are in a hurry but want both taste and health, then Paneer Bhurji Toast is the easiest and best option in 10 minutes. Crumble fresh paneer with hands, add chopped onion, tomato and basic spices. 10 minute bhurji is ready! Serve it with whole-wheat or multigrain toast. Paneer not only provides high protein but also makes your morning full and active with calcium and healthy fats. This is a perfect lunchbox option for children too.
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Get 12-16g protein from moong dal cheela and curd.
Moong Dal Chilla is an option that is low in carbs and rich in protein. Make the batter by soaking yellow moong dal overnight or instantly for 1 hour. Mix some vegetables like carrot, onion, capsicum in it and make crisp cheela on the pan. Eat it with curd or green chutney. This breakfast not only fills the stomach but also keeps you from feeling hungry for a long time, which controls overeating and helps in weight management.
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15–18g protein from Oats-Greek Yogurt Bowl
If you want the fastest and most nutritious option, that too in just 5 minutes, then choose Oats and Greek Yogurt Bowl. Simply take 4–5 tablespoons of instant oats, top with 3 tablespoons of Greek yogurt, then top with fruits like banana, berries or apples and some nuts. It requires no cooking and the protein quantity increases directly. This is considered to be the most time-saving and powerful breakfast for working women or college students.