maintain skin hygieneImage Credit source: pexels
Toning and moisturizing the skin is definitely part of skin care, apart from this it is important to maintain skin hygiene. This is not only necessary for a glowing face, but it also makes your personality look good and is also important for your health. Our skin remains in contact with dust, sweat, pollution and bacteria throughout the day, which not only makes your face dull but also increases problems like acne and pimples. If you maintain skin hygiene, then the natural pH also remains balanced and looks bright and fresh. This also reduces the possibility of infection and allergy.
Maintaining skin hygiene increases the healing capacity of the skin, which also helps in preventing skin related problems and getting rid of them quickly. For this you do not need any expensive product, rather you can maintain skin hygiene by keeping small things in mind. Let us find out.
Do not touch your face again and again
Some people have a habit of touching their face repeatedly, but this habit of yours can become the cause of skin problems. The dirt and bacteria on your hands get transferred to your skin, which increases the chances of pimples, acne as well as skin infections. If you touch your face, bacteria can reach your lips which can enter the body and make you sick. It is important that you gradually reduce the habit of repeatedly touching the face and always sanitize your hands before touching the face.
wash face so many times a day
The simple rule of face cleaning is that you wash your face twice a day, in the morning and at night before sleeping. For this, a light face wash should be chosen as per the skin type. In fact, sweat and oil gets accumulated on the face overnight and it is necessary to clean it in the morning, whereas the face wash should be done at night to clean the dust, pollution particles etc. of the day.
Double cleansing is necessary at night
Along with double washing the face at night, it is important to clean the face with cleansing milk, that is, double cleansing should be done. Actually, during the day, we apply things like make-up, sunscreen, moisturizer etc. Due to this, when we sweat and come in contact with dust, dirt and pollution, the dirt gets accumulated on the skin and the pores also get clogged. Double cleansing provides deep cleansing of the skin.
Do cleaning at this time
If you have come back after working out or have any kind of heavy physical activity, then skin cleaning should be done after that, because during this time there is a lot of sweating and due to this, bacteria start growing, which can become the cause of rashes and pimples. After exercise, one must take bath along with face cleaning.