Midnight Snacking Side Effects: Midnight snacking is a more dangerous habit than smoking and alcohol. It has a bad effect on sleep, digestion, hormones and weight. Know what mid-night snacking is, why it is harmful and what to eat to stop hunger late at night.
Midnight Snacking Harms: People think that only smoking and alcohol are the most dangerous habits for health, but this is not true, what is even more dangerous is this one habit of yours which is weakening the body from within every day – mid-night snacking. Eating repeatedly late at night not only causes weight gain, but it also directly affects your sleep, digestion and hormone balance. Many times, due to tiredness, stress or irregular daily routine, people start eating something at night, which gradually becomes a major cause of lifestyle disorder.
What is mid-night snacking?
Mid-night snacking is a habit in which you keep eating something after waking up in the middle of the night or while staying awake till late. This is more related to habit, boredom, screen cravings or emotional eating than hunger. The body puts itself in repair or rest mode at night, but due to eating it has to go into active mode again. This not only slows down digestion but also affects the blood sugar level.
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Why is mid-night snacking harmful for health?
Eating at night disturbs the body’s natural body clock. This impairs sleep quality and due to lack of sleep the body feels heavy and tired the next day. Frequent eating at night can cause insulin resistance, obesity, fatty liver and hormonal imbalance. Apart from this, eating high-fat or sugar rich foods at night makes the stomach heavy and increases the problems of gas, acidity, bloating and constipation. For a long time, this habit weakens the metabolism, due to which calories start accumulating in the body and weight increases rapidly.
What to eat to avoid feeling hungry late at night
To stop midnight snacking, it is important that dinner be light but full of nutrition and eaten on time. It would be better to eat food that contains protein and fiber 2 hours before sleeping at night, so that the stomach remains full for a long time. Things like pulses, vegetables, curd, khichdi, semolina or porridge are light on the stomach and also give good sleep. If you still feel a little hungry, taking hot turmeric milk, coconut water or lukewarm water reduces the cravings and there is no need for unhealthy snacking.
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