Weight Loss Tips: Learn an easy diet plan to lose 10 kg. Ridhi Jain lost 10 kg with healthy diet and exercise in just 10 weeks after pregnancy. See his entire diet chart from Monday to Friday.
10 kg weight loss diet: A woman named Ridhi Jain was troubled by the increased weight after pregnancy. Ridhi paid attention to healthy diet along with exercise to lose weight. Ridhi lost up to 10 kg weight in just 10 weeks. Ridhi used to take protein, carb, healthy fat in diet daily. Ridhi used to have a daily diet plan change, including a repeat of 1 to 2 days. Know what Diet took 5 days a week, which reduced his weight. You can also follow their inspiration journey and lose weight.
Monday’s diet plan for weight loss
- In the morning- hot cumin water
- Pre-workout- 1 scoop protein powder, dry fruits
- In breakfast- Veg Upma and Paneer
- Afternoon- buttermilk, papaya
- Lunch- Brown Rice, Rajma, Salad
- After meals- 1 cup of fennel water
- Evening Tea- Herbal Tea, Roasted Chana
- Dinner- moong dal soup, fried vegetables
- After meals- 1 cup hot fennel water
Tuesday’s healthy menu
- In the morning- hot fennel water
- Pre-workout- 1 scoop protein powder, dry fruits
- Breakfast- Besan, Oats Cheela, Curd
- Afternoon- Any fruit, pumpkin seeds
- Lunch- Bajra khichdi, curd, salad
- After meals- fennel water
- Evening Tea- Green Tea, Murmura, Licking
- Dinner- Bread, Veg Stew, Hissed Vegetables With Tofu Cubes
- After meals- ginger water
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Wednesday’s healthy diet plan
- In the morning and soaked chia seeds water
- Pre-workout- 1 scoop protein powder, dry fruits
- Breakfast- Smarted bowl
- Afternoon- an guava
- Lunch- Quinoa Casserole, Curd
- After meals- fennel water
- Evening Tea- Herbal Tea + Veji Stix with Hammus
- Dinner- Taroi ster fry, tofu cubes
- After meals- ginger water
Thursday’s diet plan to lose weight
- In the morning- hot cumin water
- Before exercise- 1 scoop protein powder and dry fruits
- Breakfast- Bajra dosa + mint sauce
- Afternoon- any one fruit
- Lunch- rice, moong dal, salad
- After meals- fennel water
- Evening Tea- Herbal Tea, Murmura
- Dinner- bread, gourd vegetable, salad
- After meals- hot fennel water
Friday diet to lose weight
- In the morning- lukewarm lemon-ginger water
- Before exercise- 1 scoop protein powder, favorite dryfruits
- Breakfast- 2 idli and sambar
- Afternoon- watermelon, chia seeds
- Lunch- Oats bread, vegetable curry, salad
- After meals- fennel water
- Evening Tea- Green Tea, A handful of Roasted Makhana
- Dinner- moong dal salad with veggie
- After meals- turmeric and black pepper water
Read more: Healthy Indian Recipes: Healthy nutrients will be found with protein, try 10 healthy Indian recipe