problem of dandruff in winterImage Credit source: Getty Images
Dandruff is a common problem which, if not controlled, leads to rapid hair fall. There are many myths regarding dandruff. Some people believe that this happens due to dirt while some people say that this happens due to the use of shampoo. Actually, this is a fungal problem occurring in the scalp due to which there is a problem of constant itching or burning sensation. Due to dandruff, it falls on the shoulders and sometimes even becomes a cause of embarrassment. However, this is a normal thing to happen. If it is not removed or reduced then it also starts increasing rapidly. Well, this question also arises as to why dandruff forms.
In this article we are going to tell you what is the real reason for dandruff. Also know from the expert how to get rid of this hair problem.
What do experts say? Expert advice on Dandruff
Payal Sharma, senior dietitian of Dharamshila Narayana Hospital, told TV9 In a special conversation, he told why dandruff forms in the scalp? Experts say that due to cold air and dry skin, the moisture of the scalp decreases. Due to which the problem of dandruff increases. According to experts, hydration plays a big role in the scalp. But dryness bothers more in winter season, hence the problem of dandruff increases in winter season. People wonder why this is happening even after using expensive shampoos and conditioners. Whereas most of the people do not know that our diet also plays a big role in the hydration of the scalp. What you eat affects not only your body but also your skin and hair.
There are two types of dandruff, one is white which grows more in winter while the other is yellow. If dandruff is falling yellow then it shows that there is excessive production of sebum in the scalp due to which extra oil is being produced. This oil mixes with the layer of dandruff and its color becomes yellow. If this problem is not controlled then after some time hair fall starts.
Expert told the treatment of dandruff. Dandruff control home remedies
Oil massage is the solution: Dietician Payal Sharma says that oiling can also control or remove other hair problems including dandruff to some extent. He told to massage with coconut or almond oil once or twice a week. It will nourish the hair and scalp and also retain moisture. However, do not make the mistake of leaving the oil on overnight because doing so causes dirt to accumulate in the scalp and hair, which increases the risk of damage.
Ayurvedic Recipe: Payal Sharma told that the help of aloe vera gel, lemon juice or tea tree oil can be taken in controlling dandruff. Aloe vera has antibacterial properties which relieve itching in the scalp and help in repairing it.
Take care of diet: One should also pay special attention to the diet one is taking while taking care of hair. Experts said to increase the amount of Omega-3 fatty acids, Vitamin E and water in the diet.
Mistake in hair care: During the winter season, people make a big mistake regarding hair and this is also the most common one. Be it man or woman… people wash them with hot water for comfort. Due to this, hair gets damaged and dandruff also increases. Because too hot water also increases inflammation. Therefore, if you want to wash your hair in winter, then keep the water lukewarm and not very hot.