Do you know that morning time can be most beneficial for both your relationship and health? According to experts, having sex in the morning not only brings positivity in the relationship but due to the hormones present in the body, this time is also more suitable physically.
At this time, the levels of testosterone and estrogen hormones in the body are high, which increases mood, energy and intimacy. Apart from this, it also helps in reducing stress, keeping the mind calm and increasing productivity throughout the day. Dr Sudeshna Ray (MBBS, Consultant Obstetrics and Gynecology, Mumbai) also says that having sex in the morning keeps hormone levels high, which has a positive effect on mood, immunity, etc.
Major benefits of having sex in the morning
1. Hormone levels are high- In the morning, testosterone hormone levels are higher in men and estrogen hormone levels in women. Both these hormones increase sex drive and energy, making relationships more satisfying at this time.
2. Reduces stress and improves moodHaving sex in the morning releases ‘feel-good’ hormones like oxytocin, dopamine and endorphins in the body. These hormones improve mood throughout the day and reduce stress.
3. Makes the relationship stronger- The calm atmosphere of the morning and the time spent together increases the emotional bond between partners. It strengthens mutual trust and closeness.
4. Like a mini workout for the body Effect- Experts believe that sex is like light exercise for the body. This improves blood circulation, burns calories and also strengthens the immune system.
5. Positive energy for the whole day- If the morning starts in a romantic and relaxed manner, then the person feels energetic and happy throughout the day. This increases both working capacity and confidence.
Caution- It is not necessary that morning is the best time for everyone. If the partner’s body rhythm is different then mutual consent is necessary. Sex done in a hurry or under compulsion can also cause stress.